Ryan

Co-Owner & Lead Coach

Certified Nutrition Coach & 2x Best selling Author, Certified ADHD Coach & Qualified in Hormones.

I’ve always been an active guy, I’ve been in the fitness industry for the last 12 years having helped over 10,000 in this time. I have written and published 4 books, 2 of which became best sellers.

I’ve studied personal training, nutrition advanced level 4, human biology and psychology too. In the past I competed in several sports at inter-county level for both boxing and athletics.

I’ve had my struggles in the past which have given me lessons which help me to relate to many of my clients on a deeper level and allow me to coach them with greater understanding. I love working closely with clients who want to make a holistic change to their life.

To me training and nutrition are just a part of the bigger picture.

I do tend to love what many would call the ‘wrong types’ of foods, however believe that you can still eat them and stay in shape and I’m living proof for that.

Elly

Elly

Co-Owner & Lead Coach

Pre & Post Natal Specialist & 2x Best selling Author

Being a busy mum of 2 I know what it’s like trying to juggle all the different aspects of life. Work, kids, family and trying to keep myself in physical and emotional shape, it takes a lot of balancing. That’s why it’s my passion.

I’ve been in the fitness industry since 2015 after having been in finance for 8 years. I’ve studied pre and post natal after giving birth by C-Section and found the knowledge and support in the area was limited.

In the past I was a competitive swimmer (Island Games gold and bronze medal winner), and O studied sport science with psychology at Leeds university where I attained my BSc. Throughout my life I’ve faced battled with confidence which is why it’s my passion to help other people grow in confidence.

I’m a huge believer that you can be a busy mum, hold down a career and still be in a you’re happy and healthy with too.